Most of us only see a doctor when something feels wrong. However, Dr Kelvin Chua, Founder and Senior Medical Director of Prologue, cautions: “When symptoms appear, particularly for chronic conditions, the window for meaningful intervention may be limited. Many issues stem from daily habits, stress, nutrition, and environment, which quick consultations don’t always examine.”
Recurring acne is a case in point. As an aesthetic physician and owner of SL Aesthetic Group, Chua explains, “If it occurs along the jawline, it may be a sign of hormonal imbalances, such as polycystic ovary syndrome.” In some cases, it may indicate insulin resistance, which can lead to type 2 diabetes.
This philosophy led Chua to found Prologue, a clinic focused on holistic preventive care. It brings together the Lifestyle Medical Clinic, led by Dr Odelia Koh, and the Centre for Women’s Wellness, headed by Dr Sue Ho, offering services from health screenings and menopause support to weight management and postnatal recovery.
At Prologue, a check-up isn’t about identifying what’s wrong; it’s about learning what could be better. My first-time visit included a Body Composition Analysis, Muscle-Fat Analysis and Basal Metabolic Rate test. While my muscle-fat ratio was healthy, my phase angle—a lesser-known marker of cellular health—came in at 5.4, slightly below the ideal 7. Lower values can signal inflammation or nutritional deficiencies.
This led to a session with Prologue’s nutritionist, who pointed out that my protein intake was too low for my activity level—daily requirements typically range from 1.2g to 1.6g per kilogram of body weight, depending on fitness goals. We reviewed my eating habits in detail, and she recommended small, realistic shifts, like adding soy milk to breakfast and a banana post-workout to better support recovery and energy. Prologue offers the NutriReady DNA test, which maps your unique nutritional requirements.
I also tried the Embody machine, a non-invasive treatment that uses electromagnetic pulses to contract muscles, build strength, and reduce fat. After just two 30-minute sessions, I noticed improved core endurance—enough to power through back-to-back workouts with less fatigue. It’s also commonly used to support postpartum recovery, particularly for diastasis recti.
If nothing feels wrong, great. But as Prologue suggests, that doesn’t mean everything is working at its best.
