There are two common misconceptions about art therapy. One, artistic flair is a prerequisite. Two, it is a diagnostic tool. The discipline, however, is a form of psychotherapy that helps improve emotional regulation and deepen self-awareness.
Given that it involves non-verbal communication, it also helps patients process difficult emotions that are challenging to articulate. Patients may incorporate colours, textures, shapes, symbols, and metaphors into their pieces.
Some clients lack the confidence to fully express themselves. “They tend to expect their works to be ‘perfect’ because they don’t usually have the luxury of a non-judgmental space where they can express themselves freely,” explains art therapist Kimberly Kiong.
She works in the counselling department at 365 Cancer Prevention Society (365CPS), where she supports individuals diagnosed with cancer as well as their caregivers and family members.
Bringing up distressing experiences in a safe environment helps participants reach their therapy goals that can include processing some fears, says Kiong. In art therapy, materials range from colour pencils, paints, and crayons to found objects such as leaves, toilet rolls, or anything that stimulates the senses visually and tactilely.
Kiong facilitates both individual and group workshops at 365CPS.
“In the cancer journey, uncertainty, grief, and loss are common themes. As the journey of each individual is unique, factors such as past life experiences, personalities, and therapy goals also need to be considered.”
Kimberly Kiong on accommodating individual needs
The most rewarding part of her job, she reckons, is when patients transition from a place of shame and isolation to one of compassion and connection.
Kiong views art therapy as a tool for transformation. “People seek therapy because they want something to change in their lives. Therapy can facilitate a space for open and honest sharing, through which clients can identify parts of their lives they hope to transform.”
