In Singapore’s fast-paced corporate landscape, where high achievers, UHNWIs, and industry leaders constantly navigate complex challenges, mental fitness emerges as a cornerstone of success. At Tidylodge, we’re redefining the approach to mental wellness for this elite group through our innovative eye movement desensitisation and reprocessing (EMDR) intensives.
This cutting-edge therapy transcends traditional methods, focusing on enhancing mental resilience and agility—essential elements for sustained professional excellence and personal well-being.
In our society, mental health often carries a stigma as it is perceived as a weakness or vulnerability.
However, at Tidylodge, we view it through a different lens—mental fitness. This concept is about strengthening the mind’s ability to handle stress, make clear decisions, and maintain emotional balance. It is akin to conditioning the body for physical endurance, preparing the mind for life’s rigorous challenges, and ensuring resilience, clarity, and peak performance.
There is definitive evidence in EMDR practice, and it involves working with the mind and the body to create neurological shifts that are almost impossible to achieve by ourselves at present. That level of inner engineering can only be done with years of meditation practice.
In city-states like Singapore, we might not have time for that, so the speed at which EMDR results can be evident is appealing. The process can be enhanced for those who meditate, but it works best for those who have a PTSD score between five and 33.
While traditional therapy, including talk therapy, may be effective, it may not align with the fast-paced lives and unique pressures faced by Singapore’s UHNWIs. The EMDR intensives offered at Tidylodge are different. In three to seven days, these sessions delve deeply into the psyche, targeting the roots of undesirable habits and behaviour that even the most successful individuals find challenging to overcome.
According to a recent survey, significant percentages of Singaporeans across various age groups reported increased levels of stress. Anxiety, ADHD, and signs of stress are some of the specific issues that we often observe. Burnout, dissatisfaction, not doing or feeling well, but wanting it to be better, dependency, doomscrolling, disconnection, and misdirection are other problems we often encounter as well.
Tidylodge’s EMDR intensives address these issues at their core. They focus on rewiring negative belief systems and processing unprocessed emotions to foster rapid and sustainable changes. Ours blend scientific accuracy with calculated intuitive work, leading to profound, individualised transformations—some quick and others gradual, and lasting long after the intensives are over. We accomplish this by conducting meticulous pre- and post-intensive assessments, both qualitative and quantitative, which provide tangible evidence of transformation. Using a comprehensive approach ensures lasting change and significant improvements in mental fitness.
The transformative impact of EMDR intensives extends beyond the therapy room. Individuals emerge with renewed self-control over their behaviour and decisions, and equipped with tools to maintain newfound clarity and purpose. As a result of the intensive format, these transformations become deeply ingrained, leading to lasting change. Many of our clients, including corporate leaders and successful professionals, report profound improvements in their professional and personal lives.
Recognising the unique challenges and time constraints of Singapore’s high achievers, our EMDR intensives are a perfect fit. These sessions are akin to a strategic business retreat—focused, intensive, and designed to yield maximum results in minimal time.
Over the course of a few days, we will meet one-on-one with a beginning, middle, and end in mind. Investing in your mental estate improves your decision-making and emotional intelligence, establishes healthy habits, even boosts your IQ, and improves your overall quality of life.
They are also pivotal in habit transformation. By rewiring negative beliefs and unprocessed emotions, they target the underlying causes of subtle yet significant behaviour. One major component of EMDR is dual attention, which taps into the right and the left side of your brain and body to integrate change on a cellular level and adjust your brain frequencies for transformation. This can be achieved by using eye movements, tappers, buzzers, vibrations, drums, and even walking.
By addressing these core issues on a deeper level, EMDR intensives pave the way for rapid, actionable changes in your professional and personal spheres. This approach is not just about quick fixes. Essentially, it is an in-depth exploration and restructuring of our subconscious drivers.
Tidylodge uses cutting-edge science alongside intuition, human attunement, and energy work as part of its methodology. This ensures profound, individualised impacts, allowing for holistic transformations.
The comprehensive pre- and postintensive assessments provide concrete evidence of the transformational journey, ensuring that therapy (and life coaching) is tailor-made to ensure sustainable and transformative change.
The effects of EMDR intensives extend far beyond the therapy or coaching room. As the change occurs from within, our clients emerge with a newfound sense of control over their behaviour and decisions, allowing them to maintain this clarity and purpose in their daily lives without any tools.
The intensive format ensures these transformations are deeply ingrained, leading to lasting change. Looking to the future, Tidylodge is committed to expanding the reach and depth of our services, creating specialised programmes that cater to high-performing professionals.
For Singapore’s elite and high achievers, EMDR intensives represent a new era in mental wellness. For those used to life’s fast pace and high stakes, they provide an efficient, profound, and evidence-based solution tailored to the unique needs of their lifestyles. The goal is not only to achieve success but also to enjoy a balanced and fulfilling life. We offer evidence-based and efficient solutions tailored to your unique needs that go beyond traditional therapy and coaching.
